3 Recommendations For Real Weight Loss

Overweight and obesity affect millions of people around the globe. This problem has spread dramatically because people eat too much, poorly, and at any time. In addition, there are many misconceptions about nutrition that worsen this problem. Noom, a platform, and mobile app demolishes all the false myths that exist about food. The platform proposes a WEIGHT LOSS based on smart and realistic ideas.

Here are 3 WEIGHT LOSS recommendations that benefit your health.

1-Basic knowledge of nutrition and exercise

The first recommendation for weight loss is to have basic knowledge about nutrition and training in order to make the right decisions when it comes to eating and physical activity. Noom offers lessons that teach healthy eating and exercise to lose weight. Once the individual understands everything about nutrition and training, he is ready to make good choices that will lead to a healthy lifestyle.

2-Psychological approach to overweight and obesity

Overweight and obesity are usually addressed with extreme and restrictive diets that quickly fail. In reality, this problem needs a psychological approach that understands the internal mechanisms that lead an individual to overeat. The lessons provided by the Noom platform are focused on a radical change of behavior that will lead the individual to eat well and feel good about herself.

3-Flexible nutrition

The reality indicates that it is possible to lose weight by eating well, without extreme and dangerous diets. However, few people know this truth. The Noom platform proposes a healthy, varied, and nutritious diet that adapts to the lifestyle of each user. Noom does not prohibit any food because there is no such thing as good food and bad food. The key is to lead an integrally healthy lifestyle that includes nutritious food, physical activity, and good quality sleep. Flexible nutrition adapts to the individual reality and that is why it works.