3 Weight Loss Recommendations That Work

Being overweight and obesity are two health scourges of a large part of the world’s population. Poor eating habits are one of the most important causes of this problem. Unfortunately, there are false beliefs about food, which worsen the problem. Noom is a platform and mobile app that guides individual to lose weight in a smart way, promoting a healthy lifestyle.

Here are 3 valuable recommendations for WEIGHT LOSS devised by Noom.

1-Changing behavior

The first recommendation devised by Noom for weight loss is to focus on a profound change of behavior to start eating better. The key is to change eating habits and incorporate physical activity into your daily routine. This process takes some time, but it is much safer than any quick fix. Noom offers personalized coaching to guide you in your goal to lose weight healthily and at your own pace.

2-Psychological approach to the problem

If you suffer from obesity or overweight you must face this problem directly from a psychological approach that will help you understand the reasons that lead you to eat poorly. A good psychological approach can lead you to make good decisions about your body and your diet. Noom provides you with daily food knowledge lessons to help you make the right choices. You can learn these lessons at a time of day that suits you and fits comfortably in between your activities.

3-Flexible eating

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In the world of nutrition there are no good and bad foods, but convenient and not convenient foods in a certain context. The Noom platform does not prohibit any food but proposes smart training in nutrition and exercise.