What is selenium?
Selenium is a mineral that our bodies have stored in certain organs and tissues, such as the liver, thyroid, bone marrow, and testes. Selenium also occurs in plants and animals. Plants have special reserves of selenium to help them grow.
The following are 4 benefits of selenium
1. Blood sugar
Insulin is a hormone that controls blood sugar. Insulin turns blood sugar into energy in muscles and other tissues. If the cells of the body (including the liver, heart, and muscles) do not get enough insulin, they cannot take in blood sugar or glucose, as it is known. This results in low blood sugar levels. Insulin resistance (IR) is also known as insulin resistance syndrome.
Certain types of cancer are linked to selenium. Studies show that people with low levels of selenium have a greater risk of cancer. Selenium supplements have been shown to reduce the risk and severity of skin, prostate, liver, and lung cancers. Selenium is thought to slow the growth and spread of some forms of cancer by stimulating our immune system to fight off free radicals.
3. High blood pressure
Selenium is a cofactor in diabetes, heart disease, and cancer prevention. Selenium is necessary for detoxification and other functions. Selenium can also help with high blood pressure. Blood pressure is measured as systolic (when the heart beats) over diastolic (when the heart rests between beats). When our arteries are not flexible, it’s a sign of high blood pressure. High levels of insulin can cause our arteries to be stiff and less flexible, therefore contributing to high blood pressure.
4. Heart disease
Selenium may help prevent heart disease, particularly heart failure. Studies have shown that selenium lowers the risk of heart failure by reducing the amount of atherosclerosis and other damage in the arteries. Selenium also stimulates the body’s own production of growth factors and anti-inflammatory substances within the body, which can help prevent atherosclerosis or hardening of the arteries.
In conclusion, selenium is very important in our body and plays an important role in our health, so buy the best selenium supplement and take it daily.