In this blog post we are going to talk about 9 healthy fruits which you can consume and enjoy. Let us know what you think about the information and about the other fruits that were left off this list!
1. Watermelon
Watermelon is one of the best fruits for your health and it is delicious too! It is a very low-calorie fruit, but a lot of people eat it without even realizing that. Watermelon doesn’t taste like other fruits and you can spread butter all over it and enjoy. The seeds are also edible, so you can eat them too.
2. Tangerine
Of course, this is not the big and tasty tangerine that you get in the supermarket. Two small tangerines give you 69% of your daily requirement of Vitamin C. This fruit is healthy and very beneficial for your overall health. They are easy to peel and they are very delicious. One of the things that make them so great is their skin which is very thick. Tangerines are high in vitamin C, as well as other essential vitamins such as thiamine and folate.
3. Strawberries
Strawberries are by far the most delicious fresh fruits out there. If you want to feel really healthy, try eating them every day. It is also important that you buy organic strawberries as they are more nutritious and it will help you get the best results from eating them. They contain a lot of water and fiber, which makes it an excellent choice for people who are trying to slim down!
4. Blueberries
Blueberries have a lot of fiber, vitamin C and antioxidants. They are also low in sugar and calories, so you can enjoy them without having to worry about weight gain or other health problems. You can eat them raw as well but they taste much better when you are sautéing them in butter or oil.
5. Avocado
It’s not a very common fruit, but it is definitely one of the most beneficial fruits that you can eat. This fruit has a very high amount of calories and it is high in fat. However, this doesn’t mean that you can’t consume any of it. One avocado contains 2 grams of saturated fat which is less than some people get from eating other low quality foods. Avocados have a lot of benefits and they also have a lot of vitamins in them. You can consume them raw or cooked, but just make sure to eat the skin because that is where all the most important vitamins are located!
